Health and Beauty

If you have diabetes, your body cannot process carbohydrates as well as it should. This can lead to high blood sugar levels, which can cause a number of health problems. That’s why it’s important to control your blood sugar levels by eating a healthy diet. This doesn’t mean you have to give up all carbohydrates,…

Your favorite healthy meal may be different from your doctor’s or dietitian’s. But that’s OK. A variety of healthy foods can help you achieve and maintain a healthy weight, have more energy, and reduce your risk of chronic diseases like heart disease, diabetes, and cancer. To get you started, we asked medical staff from different…